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Optimize fat metabolism with BAC

Difference between fats + carbohydrates

The energy supply in the muscle occurs both from fats (aerobic) and from carbohydrates (anaerobic). These are weighted differently depending on the intensity of the load. The energy can be provided relatively quickly from carbohydrates, but the metabolic waste product lactate (lactic acid) is also produced, which can lead to overacidification of the muscle.

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Essential amino acids

Essential amino acids (essential amino acids) are amino acids that a heterotrophic organism needs but cannot build itself from elementary components. If these amino acids are not part of the diet, the organism cannot survive in the long run. Isoleucine, leucine, lysine, methionine, phenylalanine, threonine,… Read More »Essential amino acids