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Bionutrition

Optimize fat metabolism with BAC

Difference between fats + carbohydrates

The energy supply in the muscle occurs both from fats (aerobic) and from carbohydrates (anaerobic). These are weighted differently depending on the intensity of the load. The energy can be provided relatively quickly from carbohydrates, but the metabolic waste product lactate (lactic acid) is also produced, which can lead to overacidification of the muscle.

The biological value

The biological value of the proteins of a foodstuff is a measure of the efficiency with which these dietary proteins can be converted into the…

Essential amino acids

Essential amino acids (essential amino acids) are amino acids that a heterotrophic organism needs but cannot build itself from elementary components. If these amino acids…