Press "Enter" to skip to content

Posts published in “The BLOG”

Optimize fat metabolism with BAC

Difference between fats + carbohydrates

The energy supply in the muscle occurs both from fats (aerobic) and from carbohydrates (anaerobic). These are weighted differently depending on the intensity of the load. The energy can be provided relatively quickly from carbohydrates, but the metabolic waste product lactate (lactic acid) is also produced, which can lead to overacidification of the muscle.