Since my childhood I have been convinced that I have to take my health into my own hands. Watching what happens to my body when I do this or that is part of my life’s purpose. Since I discovered Bionutrition Algae Complex in 2008, I… Read More »Why I am regularly a guinea pig myself…
Difference between fats + carbohydrates
The energy supply in the muscle occurs both from fats (aerobic) and from carbohydrates (anaerobic). These are weighted differently depending on the intensity of the load. The energy can be provided relatively quickly from carbohydrates, but the metabolic waste product lactate (lactic acid) is also produced, which can lead to overacidification of the muscle.